Flax seeds are an excellent source of alpha-linolenic acid (ALA), an Omega-3 fatty acid that helps reduce cholesterol and blood pressure. They're rich in antioxidants, which help eliminate toxins and reduce the chances of cardiovascular disease. The seeds are an excellent source of fibre and beneficial for intestinal health. A delicious, versatile ingredient, you can add them to your salads, bakes and smoothies for that toasty crunch! A vegan wonder, not only are Flax seeds one of the highest sources of plant-based protein, but they can also replace eggs for baking and binding.